If you or someone you know is struggling, considering self-harm, or having thoughts of suicide, you are not alone. Below is information on how to find free, confidential support.
English-speaking help
988 Suicide & Crisis Lifeline
https://988lifeline.org/
The Lifeline provides 24/7, free, and confidential support for people in distress. Call or text 988 or chat at 988lifeline.org.
RAINN (Rape, Abuse & Incest National Network)
https://rainn.org
Free, confidential, 24/7 help is available. Call 1-800-656-4673 or visit online.rainn.org to chat with a support specialist.
Crisis Text Line
https://www.crisistextline.org
If you are in crisis, text CONVO to 741741 in the US for free, confidential, 24/7 support.
TrevorLifeline
https://www.thetrevorproject.org/get-help
The Trevor Project offers free and confidential phone support for LGBTQ youth, available 24/7. Call 1 (866) 488-7386.
Deaf Crisis Line
https://deaflead.org/services/crisis-intervention/disaster-distress-helpline/
The Deaf Crisis Line provides 24/7, free, and confidential support for people who are Deaf or Hard of Hearing. For support, text HAND to 839863, or if you use ASL, you can videocall 321-800-3323 using your videophone.
Other
Befrienders Worldwide
https://befrienders.org/
This international crisis helpline network can help you find a local helpline in your area.
