The app that helps you meet your social anxiety with kindness and self-understanding.
Our app turns self-understanding into action with engaging, psychology-backed tools that help you feel more at ease in any social situation.
You keep replaying that conversation, analyzing every pause and wondering if you said something wrong. Even when no one else notices, your mind stays stuck. There is a way to quiet that loop and start feeling more at ease with how you come across.
You think through every possible outcome. Your heart beats faster, and even a short call feels like a test you might fail. You do not have to love phone calls, but you can feel more grounded before, during, and after them.
Do you walk into a room and feel instantly on edge, like you are being judged before you even speak? Even if others are not paying attention, your body reacts as if the spotlight is real. It is possible to find steadiness in those moments and reclaim your sense of calm.
You keep conversations on the surface and smile even when you feel far away. You want to be seen for who you truly are, but hiding feels safer. There is a way to begin showing up more fully while still honoring your own boundaries.
Do you look around and feel like everyone else is more confident, more likable, more at ease? Like you are the only one struggling with this? The truth is, many people feel the same. The path forward is not becoming someone else, but returning to who you already are.
You keep replaying that conversation, analyzing every pause and wondering if you said something wrong. Even when no one else notices, your mind stays stuck. There is a way to quiet that loop and start feeling more at ease with how you come across.
You think through every possible outcome. Your heart beats faster, and even a short call feels like a test you might fail. You do not have to love phone calls, but you can feel more grounded before, during, and after them.
Do you walk into a room and feel instantly on edge, like you are being judged before you even speak? Even if others are not paying attention, your body reacts as if the spotlight is real. It is possible to find steadiness in those moments and reclaim your sense of calm.
You keep conversations on the surface and smile even when you feel far away. You want to be seen for who you truly are, but hiding feels safer. There is a way to begin showing up more fully while still honoring your own boundaries.
Do you look around and feel like everyone else is more confident, more likable, more at ease? Like you are the only one struggling with this? The truth is, many people feel the same. The path forward is not becoming someone else, but returning to who you already are.
Elevate your emotional intelligence with MasterEQ and discover the best version of yourself!
In a world full of social pressure, EQ helps you stay grounded, face interactions with confidence, and build a calmer inner world.
Unlock mental well-being and self-mastery by understanding and managing your emotions. MasterEQ is your ultimate tool for a life of continuous self-improvement.
I went to that dinner party I almost canceled. Not only did I go, but I talked to three new people. And here’s the wild part: I didn’t replay the whole thing in my head afterwards
Ashley
I tried one of the app’s little mindset flips before going out last night. I kept telling myself I don’t have to impress anyone. Just be curious. And guess what? I actually had fun.
Cam
I raised my hand in class today. no one called on me. I just did it. my voice shook a bit but I survived. Honestly proud of myself.
Sabrina
Someone bumped into me and I didn’t say sorry. I said no problem. It felt tiny but also huge.
Joe
Usually I replay every little moment from a conversation and cringe. But yesterday I didn’t. I looked back and actually felt okay about how I showed up.
Bri
The MasterEQ app is now on the App Store, bringing emotional intelligence tools for social anxiety right to your phone.
Follow your personalized learning path, track your progress, and build confidence in social situationsanytime, anywhere.
