Ever catch yourself snapping at the people who least deserve it? You stay composed with your boss or strangers, but at home, the smallest thing sets you off. Learn how to process anger that has nowhere to go, so your loved ones stop paying the price.
You know you should calm down, but your body won’t listen. Your chest is tight, your thoughts race, and the tension won’t let go. Learn how to work with your body, not against it, and finally find your way back to calm.
Ever feel like something clouds your brain when you’re angry? Like logic disappears and all you see is red? Learn how to clear the fog, calm your nervous system, and get your thinking back when it matters most.
Elevate your emotional intelligence with MasterEQ and discover the best version of yourself!
Unlock mental well-being and self-mastery by understanding and managing your emotions. MasterEQ is your ultimate tool for a life of continuous self-improvement.
Caught myself mid-rant at my boyfriend. Realized I was still pissed about work. Thank you, self-awareness.
Emily
My kid spilled milk everywhere and I didn’t yell. That’s a first.
Zayna
Heard myself say something my dad used to say when he was angry. Never again. This app is helping me change that.
I had this meeting where everything went wrong. I came home ready to blow. My kid asked a totally innocent question and I almost snapped. Instead, I took 60 seconds in the bathroom, just like one of the lessons suggested. It worked.
The MasterEQ app is now on the App Store bringing anger management and emotional intelligence tools right to your phone.
Follow your personalized learning path, track your growth, and build calm, control, and emotional strength anytime, anywhere.
